First Palo Alto United Methodist Church

  • Welcome
    • Visitor’s Info / FAQ
    • Getting Here
    • Worship Services
    • Contact Us
  • Worship
    • Worship Streaming
    • Worship Services
    • Online Worship Services Archive
  • About Us
    • Who We Are
    • Pastors & Staff
    • Membership & Baptism
    • Prayer Requests
    • Careers
  • Community
    • News & Events
    • Calendar
    • Adult Education
    • Children
    • Youth
    • Connection Cafe
    • UMW: United Methodist Women
  • Give Back
    • Giving
    • Social Action
    • Altar Flowers
  • Facilities
    • Concerts
    • Memorials
    • Office Space
  • Weddings
  • Connect
    • Insights Newsletter
    • One Call Now
    • E-news Sign-Up
    • Links

First Palo Alto United Methodist Church

Kundalini Yoga Winter Series

Kundalini Yoga Winter Series

Health & Wellness

Wednesdays, January 9th-March  27th
7:00-8:30 PM
Patio Room

Bring your mat (or use a chair) and experience Kundalini Yoga – the yoga of awareness – combining movement, breath, sound and stillness to increase focus, flexibility, wellness and joy! We practice together in our circle:
• Pranayama (breathing techniques)
• Stretching and kriya (series of exercises to strengthen our bodies:
glands, circulation, immune system, digestion, etc..)
• Savansana (deep relaxation)
• Meditation (including mantra, breath, mudra and dristi)
• Sangat (yogi tea & snacks)

Kundalini is a gentle yoga for all ages and skill levels.

There is a suggested donation of $12 per class; first class is free.

Contact Laura Alvarado to sign up or for more information.

« LifeMoves’ Holiday Drop-In Shop for Single, Homeless Adults (2018)
Joy of Giving 2019 »

Worship

Sunday at 10:45 AM streamed on our YOUTUBE. To follow the readings and songs, DOWNLOAD the Sunday Bulletin.

Wednesday Upstream Contemporary Service is held at 7 PM via Zoom. Email INFO@FIRSTPALOALTO.COM for the link.

625 Hamilton Ave
Palo Alto, CA 94301
Directions

650.323.6167 phone
650.323.3923 fax
info@firstpaloalto.com

SUNDAY 10:45 am
Classic Worship Service
In-person and Online

WEDNESDAY 7:00 pm
Contemporary Service
Online

Follow Us On YouTubeFollow Us On FacebookFollow Us On TwitterFollow Us On Instagram

First United Methodist Church of Palo Alto
625 Hamilton Ave, Palo Alto, CA 94301 / Contact Us
Copyright © 2022, All rights reserved

Copyright © 2022 · First Palo Alto United Methodist Church · Developed by Bet Hannon Business Websites · Web design by DesignOlah