First Palo Alto United Methodist Church

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First Palo Alto United Methodist Church

Free Kundalini Yoga Introductory Class

Free Kundalini Yoga Introductory Class

Church Events

Wednesday, September 12th
7:00 PM-8:15 PM
Patio Room

Come try Kundalini Yoga – the yoga of awareness – combining movement, breath, sound and stillness to increase focus, flexibility, wellness and joy!

• pranayama (breathing techniques)
• warm-up exercises (stretching)
• kriya (series of exercises to strengthen our bodies: glands, circulation, immune system, digestion, etc..)
• savansana (deep relaxation)
• short meditation (with and without mantra)

For more information, contact: Laura Power Alvarado, Certified Instructor
laurajalvarado3@gmail.com (650) 922 4860

« Job Opening: First School Teachers
World Communion Sunday »

Worship

Sunday at 10:45 AM streamed on our YOUTUBE. To follow the readings and songs, DOWNLOAD the Sunday Bulletin.

Wednesday Upstream Contemporary Service is held at 7 PM via Zoom. Email INFO@FIRSTPALOALTO.COM for the link.

625 Hamilton Ave
Palo Alto, CA 94301
Directions

650.323.6167 phone
650.323.3923 fax
info@firstpaloalto.com

SUNDAY 10:45 am
Classic Worship Service
In-person and Online

WEDNESDAY 7:00 pm
Contemporary Service
Online

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First United Methodist Church of Palo Alto
625 Hamilton Ave, Palo Alto, CA 94301 / Contact Us
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