Wednesday, September 12th
7:00 PM-8:15 PM
Patio Room
Come try Kundalini Yoga – the yoga of awareness – combining movement, breath, sound and stillness to increase focus, flexibility, wellness and joy!
• pranayama (breathing techniques)
• warm-up exercises (stretching)
• kriya (series of exercises to strengthen our bodies: glands, circulation, immune system, digestion, etc..)
• savansana (deep relaxation)
• short meditation (with and without mantra)
For more information, contact: Laura Power Alvarado, Certified Instructor
laurajalvarado3@gmail.com (650) 922 4860
